10 essential skincare tips for healthy skin

How Much Do You Know About Sunscreen

Every summer, I get caught up in the same routine, chasing sunsets at the beach, dipping my toes in the pool, or flipping burgers at a backyard BBQ. It feels carefree, but my skin always ends up paying the price. I used to think tossing on sunscreen once in the morning was enough. Spoiler: it wasn’t. Cue the awkward tan lines and surprise sunburns.

That’s when it hit me, sunscreen isn’t just a sidekick; it’s the lead character in every summer story. But here’s the tricky part: using it right is a whole different game. Do you reapply after swimming? Is SPF 30 enough? Can your makeup with SPF actually replace sunscreen? I had all the same questions, and maybe you do too.

So, let’s play a little quiz together. Think of it as swapping stories with a friend, fun, no judgment, just a few “ohhh, that makes sense” moments.

1 of 3
You’re swimming at the beach. Your sunscreen says “water-resistant for 80 minutes.” When should you reapply?
Every 80 minutes, no matter what.
After 80 minutes or sooner if you towel off.
After 2 hours in water.
Only if you notice sunburn.
2 of 3
You’re indoors all day working by a big sunny window. Do you need sunscreen?
No, glass blocks all UV.
Yes, UVA passes through windows.
Only if the sun feels hot.
Only in summer.
3 of 3
A friend insists that daily sunscreen blocks all vitamin D absorption. Is that correct?
Yes, sunscreen completely blocks vitamin D
No, sunscreen doesn’t fully block UVB rays
Yes, but you can balance with supplements
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